About Lesson
12-18 Years – The Kids Coach
Content Partner: The Kids Coach
Welcome! Enrol to start learning and track your progress lesson by lesson.
How it works
- Start from the first lesson and continue in order
- Learn in short, engaging sessions
- Repeat lessons whenever needed
Lesson Content
12-18 Years – The Kids Coach
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Cardio
19:00 -
Cardio 2
09:17 -
Cardio 3
09:15 -
Core 1
04:08 -
Core 2
08:32 -
Flexibility 2
06:12 -
Flexibility 3
03:57 -
Lower Body 2
10:08 -
NTE Teens Core
10:52 -
NTE Teens Dips
07:55 -
NTE Teens Lunges
10:15 -
NTE Teens Pushups
09:14 -
NTE Teens Squats
10:02 -
Teens Cardio
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Teens Core
10:52 -
Teens Dips
07:53 -
Teens Flexibility
08:45 -
Teens Lower Body
13:38 -
Teens Pushups
09:13 -
Teens Squats
10:02 -
Teens Upper Body
15:40 -
Upper Body 2
13:36